Share this item
commented on "weight loss vision/motivation board"
on www.Basal.co.nz
http://www.basal.co.nz/gallery/Health%2Bvision%2Bboard/weight-loss-visionmotivation-board/493261?view=jumbo&order=default
Load the 2 short poles up with beads, 1 pole represents kgs the other pole represents cms, work out what your goal is and divide by 10
ie I want to loose 5kg and 10cms, for every half kg you loose pop a bead onto the long pole and every cm you loose pop onto the long pole, use the board to pin up a vision of your goal and use the back of board to keep a track of where yuou are at.
Item added 17 August 2017
Share